Calories in Roast Beef Sandwich With Cheese and Mayo

Nutrition Facts and Calories in Sandwiches and burgers, roast beef sandwich with cheese Nutrition Facts Category: Fast Foods Serving Size: 100 g

See the tables below for Sandwiches and burgers, roast beef sandwich with cheese nutrition facts and calories in Sandwiches and burgers, roast beef sandwich with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sandwiches and burgers, roast beef sandwich with cheese.

Serving Size 100 g Amount per Serving % Daily Value * * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. DietandFitnessToday.com Positive Facts: This serving of Sandwiches and burgers, roast beef sandwich with cheese is a good source of Protein, Phosphorus and Selenium. Negative Facts: This serving of Sandwiches and burgers, roast beef sandwich with cheese has high Sodium. Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator. To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.  Summary Energy 269.0 kcal 13% Total Fat 10.2 g 16% Saturated Fat 5.1 g 25% Trans Fat - Mono-unsaturated Fat 2.1 g Polyunsaturated Fat 2.0 g Cholesterol 44.0 mg 15% Carbohydrate 25.8 g 9% Total Sugars - Protein 18.3 g 37% Dietary Fiber - Sodium 928.0 mg 39% Calcium 104.0 mg 10% Iron 2.9 mg 16% Vitamin A, RAE 33.0 mcg Vitamin C 0.0 mg 0% Water 43.5 g  Protein and amino acids Protein 18.3 g 37% Tryptophan 0.2 g Threonine 0.7 g Isoleucine 0.8 g Leucine 1.4 g Lysine 1.4 g Methionine 0.4 g Cystine 0.2 g Phenylalanine 0.8 g Tyrosine 0.6 g Valine 0.9 g Arginine 1.0 g Histidine 0.6 g Alanine 1.0 g Aspartic acid 1.5 g Glutamic acid 3.4 g Glycine 0.9 g Proline 1.1 g Serine 0.8 g Hydroxyproline -  Carbohydrates Carbohydrate 25.8 g 9% Dietary Fiber - Starch - Total Sugars - Sucrose - Glucose - Fructose - Lactose - Maltose - Galactose -  Sterols Cholesterol 44.0 mg 15% Phytosterols - Stigmasterol - Campesterol - Beta-sitosterol -  Misc Alcohol, ethyl - Water 43.5 g Energy 269.0 kcal 13% Caffeine - Theobromine -  Vitamins Vitamin A, IU 110.0 IU 2% Retinol 33.0 mcg Vitamin A, RAE 33.0 mcg Alpha Carotene - Beta Carotene - Beta Cryptoxanthin - Lycopene - Beta Tocopherol - Vitamin C 0.0 mg 0% Vitamin D - Vitamin D2 - Vitamin D3 - Vitamin E - Beta Tocopherol - Gamma Tocopherol - Delta Tocopherol - Thiamin 0.2 mg 13% Riboflavin 0.3 mg 18% Niacin 3.4 mg 17% Vitamin B-6 0.2 mg 10% Total Folate 36.0 ug 9% Folic acid 13.0 ug Food Folate 23.0 ug DFE Folate 45.0 ug Vitamin B-12 1.2 ug 20% Pantothenic acid 0.4 mg 4% Vitamin K -  Minerals Calcium 104.0 mg 10% Iron 2.9 mg 16% Magnesium 23.0 mg 6% Phosphorus 228.0 mg 23% Potassium 196.0 mg 6% Sodium 928.0 mg 39% Zinc 3.0 mg 20% Copper 0.1 mg 5% Manganese 0.2 mg 10% Selenium 19.5 mcg 28%  Fats and Fatty Acids Total Fat 10.2 g 16% Trans Fat - Saturated Fat 5.1 g 25% Mono-unsaturated Fat 2.1 g Polyunsaturated Fat 2.0 g 4:0 - 6:0 - 8:0 - 10:0 - 12:0 - 14:0 - 16:0 - 18:0 - 20:0 - 18:1 undifferentiated - 18:2 undifferentiated - 18:3 undifferentiated - 20:4 undifferentiated - 22:6 n-3 - 22:0 - 14:1 - 16:1 undifferentiated - 18:4 - 20:1 - 20:5 n-3 - 22:1 undifferentiated - 22:5 n-3 - 15:0 - 17:0 - 24:0 - 16:1 t - 18:1 t - 22:1 t - 18:2 t not further defined - 18:2 i - 18:2 t,t - 18:2 CLAs - 24:1 c - 20:2 n-6 c,c - 16:1 c - 18:1 c - 18:2 n-6 c,c - 22:1 c - 18:3 n-6 c,c,c - 17:1 - 20:3 undifferentiated - Trans-monoenoic Fat - Trans-polyenoic Fat - 13:0 15:1 18:3 n-3 c,c,c 20:3 n-6 20:4 n-6 18:3i 21:5 22:4

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